​Ashland City, TN — just 20 minutes from Nashville
Women Only | 20 Spots | $55 per person
Register with a friend and save $10 — just $50 each ($100 for two)

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This isn't just a cold plunge.

This is an afternoon of intentional nervous system care — designed around the science of how your body actually heals.

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🐴 Intro to Equine therapy — the healing power of horses
🌿 Mindful walk through the farm to the cold plunge
🧊 Spring-fed cold plunge —  A most powerful vagus nerve reset

🍵 Herbal Hot Tea provided by @Healed People Heal
🌀 TRE — Tension & Trauma Releasing Exercises
🧘 Guided mindfulness
🎁 Gift bag to take home

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Facilitated by:

Rebecca Horn, MA, LPC-MHSP, Chadash Counseling and Coaching &

Coran Brown, MA, Pre-Licensed Professional Counselor at Chadash Counseling and Coaching and founder of Healed People Heal.

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What to bring:

• Swimsuit under easy layers

• Towel

• Yoga mat or blanket

• Comfortable walking shoes

• Water shoes optional

• Water bottle 

• Extra Snacks

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Everything else is handled.

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No prior experience with cold plunging or somatic work is needed.

All experience levels welcome.

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Please note: This event involves outdoor activity on uneven terrain, cold water immersion, and somatic body-based exercises.

A health disclosure and participant waiver is required prior to the event. You will receive the waiver with your registration confirmation.

Please review it carefully — if you have any health conditions that may be contraindicated by cold water immersion or physical activity, consult your physician before registering.

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Space is limited to 20 participants.

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