Men's Cold Plunge & Nervous System Reset
A Half-Day Men's Wellness Experience
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Sunday, September 13th 1pm-5pm
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Sunday, October 18th noon-4pm
Ashland City, TN — just 20 minutes from Nashville
Men Only | 20 Spots | $55 per person
Register with a friend and save $10 — just $50 each ($100 for two)
This isn't just a cold plunge.
This is an afternoon of intentional nervous system care — designed around the science of how your body actually heals.
🐴 Intro to Equine therapy — the healing power of horses
🌿 Mindful walk through the farm to the cold plunge
🧊 Spring-fed cold plunge — A most powerful vagus nerve reset
🍵 Herbal Hot Tea (to warm up) provided by @Healed People Heal
🌀 TRE — Tension & Trauma Releasing Exercises
🧘 Guided mindfulness
🎁 Gift bag to take home
Facilitated by:
Rebecca Horn, MA, LPC-MHSP, Chadash Counseling and Coaching &
Coran Brown, MA, Pre-Licensed Professional Counselor at Chadash Counseling and Coaching and founder of Healed People Heal.
What to bring:
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Swimsuit under easy layers
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Towel
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Yoga mat or blanket
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Comfortable walking shoes
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Water shoes optional
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Water bottle
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Extra Snacks
Everything else is handled.
Register Below
WHAT PEOPLE SAY
— Rest & Restore participant, 2026
"It was so easy to convince myself to do it —
the price, the afternoon time,
the setting. All of it."
— Rest & Restore participant, 2026
"Never done it before, and now I love it."
— Rest & Restore participant, 2026
"10/10 — would do again."
Each event is limited to 20 Participants
Register Now
No prior experience with cold plunging or somatic work is needed ~ All experience levels welcome.
Please note: This event involves outdoor activity on uneven terrain, cold water immersion, and somatic body-based exercises. A health disclosure and participant waiver is required prior to the event. You will receive the waiver with your registration confirmation. Please review it carefully — if you have any health conditions that may be contraindicated by cold water immersion or physical activity, consult your physician before registering.
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